What I ate today • 7/19/18 + recipes

Pineapple Mango Smoothie

  • 1 cup fresh pineapple
  • 2/3 cup frozen mango
  • 1 tbsp ground flax
  • 1/8 tsp coconut extract
  • 1 cup water
  • Blend until smooth
  • Cherries!
  • Romaine salad with…
    • Cucumber
      Roasted mushrooms
      Grape tomatoes
      Riceberry rice
      Roasted peppers


    Adapted from ItDoesntTasteLikeChicken.com


    Smoky sun-dried tomato bites

    • 1/2 cup sun-dried tomatoes (dry, not in oil), sliced

    • 2 teaspoons soy sauce

    • 1/4 teaspoon liquid smoke

    Carbonara sauce

    • 1 sweet onion, diced

    • 5 garlic cloves, minced

    • 1/4 cup oat flour

    • 2 1/2 cups plant milk

    • 2 tbsp nutritional yeast

    • 3/4 teaspoon black salt

    • 1/8 teaspoon black pepper

    Pasta & Veg

    • 1/2 lb wide rice noodles

    • 1 lb long beans, kitchen-sliced


    1. Combine “Smokey Bites” ingredients and set aside

    2. Water-sauté onion until translucent, adding water 1 tbsp at a time if it begins to stick

    3. Add flour to onion & give it a quick stir, then add all remaining ingredients EXCEPT NOODLES. Stir well, bring to a simmer and cook, stirring occasionally, until sauce thickens and veg is done to your liking

    4. While sauce is cooking boil water for noodles. When sauce is done add noodles to boiling water and cook for 3-5 minutes. Drain, return to pot, stir in sauce, plate and enjoy!

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